With exercise demos, workout routines and more than 500 recipes available on the app. Nutrition Facts about 6" Black Forest Ham - Serving Size: 219 (g) Have you ever asked yourself, 'How much weight can I lose in a month' or 'How many meals a day should you eat' Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more.
#Black forest ham subway full#
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 6" Black Forest Ham image Sugar in a 6" Black Forest Ham is about 8 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. The result is under 5 grams of healthy fats alongside a good portion of protein and whole grains. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Their Black Forest Ham sandwich, however, kicks up the flavor with crunchy vegetables and heart-healthy olives. Within the fat content, a 6" Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 328 (g) Black Forest. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 219 (g) 6" Black Forest Ham is 4.5 g. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ĥ1 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for 6" Black Forest Ham which belongs to Popular Chain Restaurants. Nutrition Facts Summary for 6" Black Forest Ham NUTRITION FACTS - SUBWAY - 6" BLACK FOREST HAM It also contains about 41 calories that come from fat. What are the nutritional ingredients in a 6" Black Forest Ham? How many calories in 6" Black Forest Ham?Ī 6" Black Forest Ham of Subway contains about 290 Calories per serving. Detailed information on calories, fat, cholestrol and other nutrition facts for Subway 6" Black Forest Ham
Nutrition Facts for Subway 6" Black Forest Ham.
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